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May 11, 2018

10
May

May 11, 2018

Spend 15 min to establish a heavy Dead Lift

Use this rep scheme 5, 4, 3, 2, 1, 1…

 

For Time

 

30 Dead Lifts 275/185

20 Front squats 185/135

10 Squat Snatches 135/95

 

Scale weight accordingly!!

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