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May 12, 2018

11
May

May 12, 2018

Teams of two

 

For time

 

20 Bar Muscle ups or 40 C2B Pull Ups or 60 Pull Ups

40 Burpees box jump over 24/20 (switch every 5 reps)

60 Pistols of 120 Air Squats

80 T2b or sit-ups

200 Wall balls (switch every 10 reps)

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