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May 14, 2018

13
May

May 14, 2018

Emom7

3 power cleans + 3 push jerks

 

Rest 3 min

 

Emom7

3 power clean + 3 front squats

(Heavier than last time)

 

For Time

50 STOH 155/105

50 burpees

50 Power Cleans 155/105

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