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May 21, 2018

20
May

May 21, 2018

Macho Man

Emom10

3 power cleans + 3 front squats + 3 push jerks

(Heavier than last time)

 

Retest

 

Amrap12

6 Power snatches 135/95

12 lateral bar over burpees

15 box jumps 24/20

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