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May 23, 2018

22
May

May 23, 2018

Amrap5

3 Power clean and jerks

2 Power snatches

1 thruster

135/95

 

Min 0 – 10

1600m run

Max power clean and jerks

 

Min 10 – 13 rest

 

Min 13 – 20

800m run

Max Power Snatches

 

20 – 23 rest

 

23 – 27

400m run

Max thrusters

 

95/65

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