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May 26, 2018

25
May

May 26, 2018

Partner Kalsu Twist

 

100 thrusters (switch every 10 reps)

* While your partner is doing thrusters you perform 5 burpees

 

100 burpees (switch every 10 reps)

* While your partner is doing burpees you perform 5 thrusters

 

Intermediate 95/65

RX 115/80

CRX 135/95

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