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May 4, 2018

3
May

May 4, 2018

Dead lift

5 x 3 (building)

Every 2:30 for 5 rounds

 

For time

 

600/500m row

15 power clean

15 push jerks

15 pull-ups

600/500m row

12 power clean

12 push jerks

12 pull-ups

600/500m row

9 power cleans

9 push jerks

9 pull-ups

135/95

 

CRX 185/135, C2B Pull ups

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