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May 7, 2018

6
May

May 7, 2018

Emom7

1 power clean + 5 Push jerks

 

Rest 3 min

 

Emom7

1 power clean + 5 front squats

(Heavier than last time)

 

3 Rounds For time

10 C2B Pull Ups

10 power clean and jerks 155/105

CRX 185/135, 10 Bar Muscle ups

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