Call Us: (862) 205-4127

November 12, 2018

11
Nov

November 12, 2018

10 Min EMOM

Min 1: 20 Air Squat

Min 2: 10 Pull-Up

*CRX 12 Pistol/7 Bar Muscle-Up

*Try for banded Bar Muscle-Up

 

“6 Week Tester”

7 Rounds

10 DB Hang Clean and Jerk (50lb/35lb)

50 Double Under

10 Burpee Over DB

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