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November 19, 2018

18
Nov

November 19, 2018

Tabata

Sit-Up

 

10 Min EMOM

Odd: 10 HSPU

Even: 1 Rope Climb

-Rest 2 Min-

5 Rounds

20 Front Rack Lunge (75lb/55lb)

10 Shoulder-to-Overhead (75lb/55lb)

200m Run

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