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November 20, 2017

19
Nov

November 20, 2017

Back Squat

2×2 @80%

3×3 @80%

 

3 Rounds

12 Burpee

12 Front Squat (155lb)

12 Chest-to-Bar Pull-Up

 

5 Rounds

:30 Max Cal Bike

*1 Min Rest between rounds.

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