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November 23, 2018

22
Nov

November 23, 2018

9 Min EMOM

Min 1: 5 Deadlift @75%

Min 2: 3 Deadlift @80%

Min 3: 1 Deadlift @85%

 

For Time:

10-9-8-7-6-5-4-3-2-1

Thruster

Lateral Burpee Over Bar

*For sets 10-6 barbell will be loaded to 95lb/65lb

*For sets 5-1 barbell will be loaded to 115lb/75lb

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