Call Us: (862) 205-4127

November 24, 2018

23
Nov

November 24, 2018

At 0:00

150 Partner Med Ball Sit-Up

*Partner 1 does Sit-Up and throws Med Ball to Partner 2.

At 5:00

3 Rounds

50 Sync. Burpee Over Bar

50 Shoulder-to-Overhead (75lb/55lb)

At 20:00

3,000m Row

*Partner 1 Row/Partner 2 does 200m Run. Switch after the run is over.

Leave a Reply