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November 25, 2017

25
Nov

November 25, 2017

10 Min AMRAP

20-40-60-80-100…

Double Under

Air Squat

-Rest 5 Min-

10 Min AMRAP

10-20-30-40-50…

OH Lunge (45lb)

5-10-15-20-25…

Burpee Pull-Up

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