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November 26, 2018

25
Nov

November 26, 2018

20 Min EMOM

Min 1: 15/10 Cal Row

Min 2: 10 DB Shoulder-to-Overhead (50lb/35lb)

Min 3: 10 Chest-to-Bar Pull-Up

Min 4: 10 Pistol

*CRX 5 Ring Muscle-Up on Min 3

 

3 Sets

10 Leg Raises

10 Flutter Kick

:10 L-Sit

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