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November 28, 2017

27
Nov

November 28, 2017

7 Min AMRAP

1-2-3-4-5…

Deadlift (225/155)

Bar Facing Burpee

-Rest 3 Min-

7 Min AMRAP

1-2-3-4-5…

Deadlift (225/155)

Bar Facing Burpee

 

Not For Time:

5-4-3-2-1

Strict Pull-Up

Strict HSPU

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