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November 5, 2018

4
Nov

November 5, 2018

“baseline”

2 rounds for time

400m run

25 burpees

10 min cap

 

Rest 5 min

 

2 rounds for time

400m run

21 thrusters 95/65

CRX 115/75

10 min cap

 

Finisher

200m heavy odd object carry

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