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November 6, 2018

5
Nov

November 6, 2018

5 Min AMRAP

21 Deadlift (135lb/95lb)

21 HSPU

*Scale to HR Push-Up

-Rest 5 Min-

5 Min AMRAP

15 Deadlift (185lb/135lb)

15 HSPU

*Scale to HR Push-Up

-Rest 5 Min-

5 Min AMRAP

9 Deadlift (225lb/155lb)

9 HSPU

*Scaled to HR Push-Up

 

5 Rounds

1 Min Max Cal Row

*1:30 Rest between each round.

*Score is worst round.

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