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November 7, 2018

6
Nov

November 7, 2018

10 Min EMOM

Odd: 10 Pull-Up

Even: 15/10 Cal Row

 

21 Min AMRAP

50 Double Under

100 Wall Ball (20lb/14lb)

50 Double Under

30 Pull-Up (Scale to Empty Barbell Row)

50 Double Under

20 Chest-to-Bar Pull-Up (Scaled to Pull-Up)

50 Double Under

10 Bar Muscle-Up (Scale to Chest-to-Bar Pull-Up)

50 Double Under

1000m/800m Row

Max Distance Handstand Walk

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