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November 8, 2017

7
Nov

November 8, 2017

Three Position Clean

Floor, Hang, High Hang

3-3-3-3-3

*3 Reps means one at each position.

 

For Time:

1,000m-750m-500m-250m

Row

25-20-15-10

Shoulder-to-Overhead (95/65)

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