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October 10, 2017

9
Oct

October 10, 2017

100​ ​Sit​ ​ups

Then

2​ ​RFT

30​ ​KB​ ​swings​ ​(53/35)

50​ ​Burpee​ ​box​ ​jumps​ ​overs

25​ ​Hang​ ​power​ ​Cleans (135/95)

Scale-​ ​115/80

CRX-​ ​155/105

 

Not​ ​for​ ​time

2-3-4-5-6-7-8

Pull​ ​ups

CRX-​ ​Muscle​ ​ups

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