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October 11, 2017

10
Oct

October 11, 2017

8’​ ​EMOM

3​ ​Touch​ ​and​ ​go​ ​squat​ ​cleans

You​ ​choose​ ​weight Same​ ​weight​ ​for​ ​the​ ​whole EMOM

 

For​ ​time

1000m​ ​Row

4​ ​Rds​ ​of​ ​macho​ ​man (155/105)

750m​ ​row

3​ ​Rds​ ​of​ ​macho​ ​man

500m​ ​row

2​ ​rds​ ​of​ ​macho​ ​man

250m​ ​row

1​ ​rd​ ​of​ ​macho​ ​man

*macho​ ​man=​ ​3​ ​power​ ​cleans +​ ​3​ ​Front​ ​squats​ ​+​ ​3​ ​Jerks

Scale-​ ​135/95

CRX-​ ​(205/145)

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