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October 12, 2018

11
Oct

October 12, 2018

10 Min AMRAP

15 Box Jump (24in/20in)

9 Deadlift (225lb/155lb)

*CRX 275lb/185lb

-Rest 5 Min-

2 Rounds

3 Min AMRAP

400m Run

Max Double Under

-Rest 1 Min-

3 Min AMRAP

500m Row

KB Swing (53lb/35lb)

*3 Min Rest between rounds.

*2 Scores (Double Under and KB Swing)

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