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October 14, 2017

13
Oct

October 14, 2017

Team​ ​of​ ​3

30’​ ​AMRAP

200​ ​Burpees

100​ ​HR​ ​push​ ​ups

200​ ​Squats

Partner​ ​1​ ​is​ ​running

Partner​ ​2​ ​is​ ​hold​ ​D-ball​ ​in bear​ ​hug

Partner​ ​3​ ​is​ ​working

When​ ​partner​ ​1​ ​is​ ​back​ ​from the​ ​run​ ​everyone​ ​switches.

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