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October 16, 2017

15
Oct

October 16, 2017

Front​ ​Squat

5×5 @80%

 

For​ ​time

50​ ​Goblet​ ​squats

50​ ​Double​ ​Unders

25​ ​sit​ ​ups

500m​ ​row

40​ ​Goblet​ ​squats

40​ ​double​ ​unders

25​ ​sit​ ​ups

500m​ ​row

30​ ​Goblet​ ​squats

30​ ​Double​ ​unders

25​ ​sit​ ​ups

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