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October 16, 2018

15
Oct

October 16, 2018

3 Rounds (Not For Time)

10 Double KB Front Rack Cossack Squat

*1 Min of Double Under after each set.

 

20 Min AMRAP

20 Single Arm OH Lunge (50lb/35lb)

20 Box Jump (24in/20in)

20 Alt. DB Snatch (50lb/35lb)

20 Burpee

*CRX 75lb/50lb

*OH Lunges are in place and done as 10 reps on one leg and 10 reps on the other leg.

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