3 Rounds (Not For Time)
10 Double KB Front Rack Cossack Squat
*1 Min of Double Under after each set.
20 Min AMRAP
20 Single Arm OH Lunge (50lb/35lb)
20 Box Jump (24in/20in)
20 Alt. DB Snatch (50lb/35lb)
*OH Lunges are in place and done as 10 reps on one leg and 10 reps on the other leg.