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October 17, 2017

16
Oct

October 17, 2017

Not​ ​for​ ​time

1-2-3-4-5-6-7-8-9-10

Chest​ ​to​ ​bar

Scale​ ​pull​ ​ups

CRX-​ ​bar​ ​muscle​ ​ups

Rest​ ​as​ ​needed

 

21-18-15-12-9-6-3

Power​ ​Cleans​ ​(115/80)

KB​ ​swings​ ​(53/35)

Then Run​ ​800m

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