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October 18, 2017

17
Oct

October 18, 2017

8’​ ​EMOM

3​ ​Hang​ ​power​ ​Snatch

You​ ​choose​ ​weight

Same​ ​weight​ ​for​ ​the​ ​whole EMOM

 

15’​ ​AMRAP

10​ ​Burpee​ ​box​ ​jumps

8​ ​Shoulder​ ​to​ ​overhead (115/80)

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