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October 2, 2018

1
Oct

October 2, 2018

Minute 0:00-10:00

1,000m Row

30 Chest-to-Bar Pull-Up

*CRX: 15 Bar Muscle-Up

Minute 10:00-20:00

“Karen”

150 Wall Ball (20lb/14lb)

Minute 20:00-30:00

800m Run

30 Toes-to-Bar

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