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October 20, 2017

19
Oct

October 20, 2017

16’​ ​EMOM

M1:​ ​Max​ ​Cal​ ​row

M2:​ ​15​ ​Wall​ ​balls

M3:​ ​Max​ ​cal​ ​row

M4:​ ​10​ ​Burpees

 

Deadlift

9-7-5-3-1

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