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October 24, 2017

23
Oct

October 24, 2017

3​ ​RNFT

6​ ​strict​ ​pull​ ​up

6​ ​kipping​ ​pull​ ​ups

 

3​ ​RFT

45​ ​Slam​ ​balls

10​ ​Deadlifts​ ​(225/155)

25​ ​Burpees​ ​over​ ​slam​ ​ball

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