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October 24, 2018

23
Oct

October 24, 2018

10 Min EMOM

3 Touch and Go Power Clean

*Building

 

3 Min AMRAP

200m Run

Max Power Clean (95lb/65lb)

-Rest 3 Min-

3 Min AMRAP

200m Run

Max Power Clean (115lb/75lb)

*CRX- 135lb/95lb

-Rest 3 Min-

3 Min AMRAP

200m Run

Max Power Clean (135lb/95lb)

*CRX- 155lb/105lb

-Rest 3 Min-

3 Min AMRAP

200m Run

Max Power Clean (155lb/105lb)

*CRX- 185lb/135lb

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