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October 25, 2017

24
Oct

October 25, 2017

8’​ ​EMOM

3​ ​Hang​ ​power​ ​clean

You​ ​choose​ ​weight

Same​ ​weight​ ​for​ ​the​ ​whole EMOM

 

12’​ ​AMRAP

15​ ​Front​ ​squats

15​ ​S2OH

15​ ​Lateral​ ​Burpee

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