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October 26, 2018

25
Oct

October 26, 2018

10 Min EMOM

Odd: 10 Toes-to-Bar

Even: 15/10 Cal Row

 

12 Min AMRAP

20 Single Arm DB Clusters R/L

30 Single Arm DB Front Squat R/L

40 Single Arm DB Snatch R/L

50 Double Under

*RX- 50lb/35lb

CRX- 75lb/50lb

 

3 Sets

10 DB Floor Press R/L

20 V-Up

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