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October 28, 2017

28
Oct

October 28, 2017

30′ AMRAP
Partner WOD team of two
100 wall balls (while one partner works one dead Hang from rig)
400m run (together with ball)
50 sync sit ups
400m run (with ball)
100 pull ups (parter works other wall sit)
400m run (with ball)
50 sync sit ups

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