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October 3, 2017

2
Oct

October 3, 2017

50-40-30-20-10

HR Push Ups

Slam Ball (40/20)

Sit Ups

Slam Ball Squats

 

5 Rounds (Not For Time)

5 Strict Pull Up

5 Kipping Pull Up

CRX Add 5 Bar Muscle Ups to End of Complex

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