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October 3, 2018

2
Oct

October 3, 2018

10 Min EMOM

1 Power Snatch + 3 Overhead Squat + 1 Squat Snatch

*Athlete chooses weight.

*One weight for all 10 minutes.

 

6 Rounds

2:00 On/2:00 Off

15 Lateral Burpee Over Bar

Max Squat Clean (115lb/75lb)

*Scale Burpees as needed.

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