Call Us: (862) 205-4127

October 30, 2018

29
Oct

October 30, 2018

Bench Press

15 Min to Establish 7RM

 

3 Min AMRAP

Deadlift Hold (225lb/155lb)

*Every drop do 5 Burpee.

*CRX 255lb/170lb

-Rest 1:30-

3 Min AMRAP

Front Rack Hold (165lb/115lb)

*Every drop do 5 Burpee

*CRX 185lb/135lb

-Rest 1:30-

3 Min AMRAP

Overhead Hold (115lb/75lb)

*Every drop do 5 Burpee

*CRX 135lb/95lb

Leave a Reply