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October 31, 2018

30
Oct

October 31, 2018

3 Rounds

3 Min AMRAP

20 DB/KB Box Step Over (50lb/35lb, 53lb/35lb)

Max Double Under

-Rest 2 Min-

3 Min AMRAP

500m/400m Row

Max Wall Ball (20lb/14lb)

-Rest 2 Min-

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