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October 5, 2018

4
Oct

October 5, 2018

10 Min EMOM

2 Deadlift

*Start at 60% and build each minute.

-Rest 3 Min-

10 Rounds Every :30

5 Deadlift (225lb/155lb)

*CRX: 275lb/185lb

 

7 Min AMRAP

10 KB Swing (53lb/35lb)

30 Double Under

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