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October 6, 2017

5
Oct

October 6, 2017

Deadlift

10-8-6-4-2

 

18 Min AMRAP

200m Run

3 Thrusters (95/65)

3 Pull ups

200m Run

6 Thrusters (95/65)

6 Pull ups

200m Run

9 Thrusters (95/65)

9 Pull ups

Continue to increase thruster and pull up by 3

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