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October 9, 2018

8
Oct

October 9, 2018

“Mary”

20 Min AMRAP

5 HSPU (Scale to 5 Push Press 95lb/65lb)

10 Pistol (Scale to 20 Air Squat)

15 Chest-to-Bar Pull-Up (Scale to Pull-Up)

 

Finisher

Tabata

Sit-Up

*Rest in Hollow Hold.

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