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Programs

CrossFit

crossfit

CrossFit movements are movements that you would naturally do. For example, we squat multiple times per day.

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Id Programs

Individuals who would like a systematic approach to accelerate their level of health and fitness.

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CrossFit Kids

kids

Our early movement patterns are generally near perfect mechanics because the “best”way to perform functional movements.

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Battle of The Roses

battleroses

Please check back here for updates on future competitions!

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CrossFit
Lite

lite

CrossFit Lite is a community-based, high energy, circuit-style conditioning workouts without the use of barbells or high skill gymnastics movements.

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Roseland Rowing Club

Rowing is one of the best ways to create a safe, potent aerobic and metabolic workout. Roseland focuses on instructing proper technique.

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Personal
Training

Personal training is an excellent way to sharpen your skills and focus on problem.

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