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Roseland Rowing Club

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Rowing is one of the best ways to create a safe, potent aerobic and metabolic workout. Roseland row focuses on instructing proper technique so that members can generate more force and push the limits of their aerobic capacity.

This 45 minute class will include short hi intense intervals, longer endurace workouts, and a mix of bodyweight and light kettlebell workouts. If you are looking for low impact /recovery class to supplement those rest days, try out Roseland Row!

stars“Excellent fully equipped gym that does not just cater to Cross-fitters. Everyone is welcome! If you are looking to make a positive change in your health… stop by and check it out. Coach Marquan will have you sweating in no time!”

-Amanda T.

stars“Great gym and great coaches!! Highly recommended!!”

-Cynthia O.

stars“Marquan is absolutely amazing. He explains everything thoroughly and has helped so many of us with technique. The environment is super fun
and welcoming.”

-Nicole W.