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September 11, 2018

10
Sep

September 11, 2018

For Time:

2,0001m Row or Run

11 Box Jump (24in/20in)

11 Thruster (125lb/85lb)

11 Burpee Chest-to-Bar Pull-Up

11 Power Clean (125lb/85lb)

11 HSPU

11 KB Swing (70lb/53lb)

11 Toes-to-Bar

11 Deadlift (125lb/85lb)

11 Push Jerk (125lb/85lb)

2,0001m Row or Run

*If you ran at the beginning you must row at the end and vice versa.

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