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September 17, 2018

16
Sep

September 17, 2018

For Time:

6 Strict HSPU

-Rest 1:00-

6 Strict HSPU

-Rest :45-

5 Strict HSPU

-Rest :30-

4 Strict HSPU

-Rest :15-

4 Strict HSPU

 

4 Min AMRAP

30 Burpee Over Bar

Max Snatch (75lb/55lb)

-Rest 4 Min-

4 Min AMRAP

20 Burpee Over Bar

Max Snatch (135lb/95lb)

-Rest 4 Min-

4 Min AMRAP

10 Burpee Over Bar

Max Snatch (165lb/115lb)

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