Call Us: (862) 205-4127

September 18, 2018

17
Sep

September 18, 2018

For Time:

1,000m-750m-500m-250m

Row

40-30-20-10

Single Arm DB Push Press (50lb/35lb)

 

12 Min EMOM

Min 1: 3 Power Clean

Min 2: 2 Power Clean

Min 3: 1 Power Clean

Min 4: Rest

Leave a Reply