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September 21, 2018

20
Sep

September 21, 2018

Deadlift

5×10 @Moderate Weight

 

3 Rounds

30 Wall Ball (20lb/14lb)

30 Sumo Deadlift High Pull (75lb/55lb)

30 Box Jump (24in/20in)

30 Push Press (75lb/55;b)

30 Cal Row

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