Call Us: (862) 205-4127

WOD

20
Jan

January 21, 2019

Front Squat 10×3 @ 80% 10 Min EMOM 200m/175m Row -Rest 3:00- 10 Min EMOM 6 Squat Clean Thruster (95lb/65lb) *Last minute is an AMRAP.
18
Jan

January 19, 2019

For Time: (Team of 2) 150 Power Clean (185lb/125lb) *EMOM 5 Chest-to-Bar Pull-Up *Partners alternate who does Chest-to-Bar Pull-Up each minute.
18
Jan

January 18, 2019

Shoulder Press 8×4 @75% For Time: 21-15-9 DB Push Press (50lb/35lb) 63-45-27 Air Squat -Rest 5:00- For Time: 100 Wall Ball (20lb/14lb)
14
Jan

January 15, 2019

For Time: 100 Double Under 50 Burpee 100 Double Under 30 Toes-to-Bar 100 Double Under 30 Toes-to-Bar 100 Double Under 50 Burpee *Any scaling option...
Read More